For the tough days
Breathe with me.
A few minutes. A little softer. Pick what fits the moment — none of these are wrong, and you can stop whenever you need.
Breathe in
4
Round 1 of 5
Box Breath
Steady. Even. Four sides.
Equal counts of in, hold, out, hold. Used by people who need to stay calm under pressure — including you, today.
Best for: When your mind is racing and you need an anchor.